Nuvance Health’s Get Fit Challenge
This six-week challenge is organized to help fulfill our mission to motivate our community members to move more and get fit or stay fit.
Five Year Anniversary Party at Sama Yoga
Join us as we celebate five years of Sama Yoga!
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Posted Candlelight Yoga with Guided Meditation – A Charity Event
Donations support the Sama Scholarship Fund, which offers education to families in need.
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Posted The MELT Method
Reduce inflammation, Ease chronic neck and low back strain, Improve alignment , Enhance athletic performance and keep your body feeling great at any age
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Posted COMBINE-X FITNESS 24MOVES
COMBINE-X Fitness and BODYMECHANICS will proudly sponsor the first in a series of self-defense workshops, 24MOVES with Pro MMA Fighter: Becca Moore.
