Skip to content

Performance Optimal Health

Performance Optimal Health


Performance Optimal Health is an innovative health care company with a holistic approach to health and wellbeing. Our team of specialists work in synergy to help our clients achieve a balance between the Four Pillars of Optimal Health: stress, recovery, exercise and nutrition.

We understand that each person has a different definition of Optimal Health. That is why our therapists, trainers, instructors and nutritionists educate, guide and support our clients on how to find their unique balance. Whether your goal is to recover from an injury or surgery, lose weight, improve fitness or just live better, we will create a customized program to help you achieve it. In an ever-evolving world, Performance stays one step ahead, anticipating people’s needs and challenges, empowering them to live better.



16 Cross Street, New Canaan, CT 06840



Business Website

Social Media