What the Body Knows

Often, the body is telling us something about the people and situations we carry with us—a shoulder that holds, a breath that catches, a weight we’ve grown used to. In this evening session, Dr. Lilia Gorodinsky guides you through a simple stick-figure drawing technique for gently setting down what you’ve been holding. With a few lines on paper, you’ll begin to see the connections in your life with fresh eyes and feel some of that old tightness start to give. As the picture shifts, so can the tension in your body, and with it, how you feel. You’ll leave lighter, clearer, and with a practice you can return to whenever you need it. No artistic skill needed—only a pen and a willingness to see things differently.

No need to bring anything; all supplies are provided for this event.