Improving Your Sleep for Better Health: Strategies for Restful Nights and More Energetic Days
October 22 @ 4:30 pm - 6:30 pm
Third part of the Fall Series, “Aging Well: 4 Keys to Living Stronger, Healthier, and More Confidently.”
Pulmonologist and sleep specialist Dr. Dominic Roca, MD, will explore how sleep changes with age, common sleep disorders and practical strategies for achieving better, more restorative sleep. This talk is part of Staying Put’s Annual Meeting. There are appetizers at 4:30pm and the talk begins promptly at 5pm.