Coming Home to Your Body

We take roughly 20,000 breaths a day — and notice almost none of them. As the holidays approach and the calendar begins to fill, join breathwork coach Leann Kelly for an evening devoted to the simplest, most powerful tool we carry. Through guided breathing practices, you’ll learn to calm the nervous system, release stored tension, and find a steadiness you can return to anytime, anywhere. No experience needed. Only a willingness to slow down and breathe.