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Women Empowering Women: Curb Your Anxiety

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Women Empowering Women: Curb Your Anxiety

July 11, 2023 @ 7:00 pm - 8:30 pm

$25

As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings, this “Curb Your Anxiety” workshop will teach you some practical anxiety-busting techniques that you can use right away. You will gain an understanding of working with energy to balance your chakras; learn breathing techniques to help calm your mind; practice Progressive Muscle Relaxation to relax your body and learn about Tapping (a/k/a Emotional Freedom Technique)- an effective go-to for anxiety, stress and more. We’ll wrap up with a self-affirming loving-kindness meditation, accompanied by a heart-opening sound bath experience. Bring a mat.

Details

Date:
July 11, 2023
Time:
7:00 pm - 8:30 pm
Cost:
$25
Event Category:
Event Tags:
Website:
www.wewinstitute.org

Venue

Lapham Community Center
Waveny Park
New Canaan, CT 06840 United States
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Phone
203-966-7862

Other

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