The Female Athlete in her 40s and beyond: how to stay healthy

Join this virtual seminar for an in-depth discussion about the injury risk tendencies for women athletes over 40, and how women can prepare themselves for various sporting activities to avoid painful conditions and future complications. The panelists will review the importance of weight training, general exercise recommendations and recovery strategies to optimize performance. This discussion will also focus on the effects of hormonal changes on the pelvic floor musculature during the peri- and post-menopausal stages as well as techniques to combat urinary leakage and additional symptoms.

Performance Optimal health is excited to join this panel to bring educational content in support of women. Performance Optimal Health helps client’s achieve their health goals through personalized programs in exercise, recovery, nutrition and stress management.

Panelists:
• Megan Gleason, MD, Orthopedic Surgeon and Sports Medicine Specialist
• Ashley Moriarty, PT, DPT, OCS, Performance Optimal Health Physical Therapist, Orthopedic Clinical Specialist, and Pre/Postnatal Performance Specialist
• Jessica Klecki, PT, DPT, Performance Optimal Health Pelvic Health Specialist