New Canaan YMCA Group Exercise Party

Get ready for new choreography and music in the New Canaan YMCA’s Les Mills, MOSSA, and Zumba classes, plus join us for the launch of the Y’s brand-new HYROX class!

All group exercise classes will be free and open to the community 9/26-9/27! Bring a friend and let’s sweat together!

HYROX is a fitness race taking the world by storm that combines endurance running with functional strength workouts. Join us for a class that features eight strength training exercises combined with two laps around the Y between each exercise! Open to all fitness levels.

Les Mills, MOSSA, Zumba, & HYROX Class Lineup:

Saturday, 9/26:
7:45 AM: MOSSA Group Power
9:00 AM: Les Mills BodyAttack
10:00 AM: MOSSA Group Active
10:30 AM: HYROX Training Camp**
11:15 AM: Zumba Dance Fusion | Marisa, Vicky, Silvey, & Matt

*Snacks and raffle prizes will be available!

**Please note: New Canaan YMCA members and non-members must reserve a spot for the Hyrox Training Camp class on Saturday, 9/26. Reserve your spot at www.newcanaanymca.org/schedules.

Sunday, 9/27:
9:00 AM: Les Mills BodyCombat

Plus, enjoy regularly scheduled Barre, Zone Challenge, Cycling, Pilates, Tai Chi, and Yoga classes. Free and open to the community!