- This event has passed.
Meditation 101 Workshop
October 5, 2019 @ 1:00 pm - 2:00 pm
$25.00
A simple and informative introduction to meditation. Perfect for beginners who aren’t sure where to start and anyone who wants to get more comfortable with their practice! Meditation has been proven to help relieve stress, lessen anxiety, help you sleep, manage pain, improve focus and much more. Learn about benefits, breath, distractions, techniques, and proper seating as we take the mystery out of meditation!