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Meditation 101 Workshop at Grounded Meditation
January 11, 2020 @ 1:00 pm - 2:00 pm$25.00
A simple and informative introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance. Also great for those who have trouble sitting still or believe that they ‘can’t’ meditate.