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Improving Your Odds: Avoiding and Reversing Heart Disease
April 26 @ 6:30 pm - 7:30 pmFree
Join us Wednesday, April 26 at 6:30pm, at our Westport location, to listen to our featured experts discuss avoiding and reversing heart disease.
Heart disease has become the leading cause of mortality for both men and women in the U.S. Performance Optimal Health presents a free interactive discussion about proven strategies to maximize your “health span” with experts in the fields of exercise science and nutrition.
Robert Mahlman, PT, DPT, OCS, Physical Therapist and Orthopedic Clinical Specialist
Francine Blinten, MBA, MS, CCN, CNS, Certified Clinical Nutritionist
Discussion and Insights
– Establish your cardiovascular baseline: Understanding the components of your cardiovascular baseline is key to improving your overall health.
– Biohack your genetics: Learn how a multi-disciplinary approach mitigates the expression of genes contributing to heart disease.
– Sustainable heart healthy practices: Explore the various methods of training and nutritional programs that promote heart health.
If you have any questions feel free to contact us at 203.557.9165.
This is a free community event, held at our Westport location, 333 Post Road West, Westport CT.