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HAYVN PRESENTS:Mid-Morning Strength Workout with Linda Stephens
July 13 @ 10:00 am - 11:00 am$15
Ist Floor Gym at HAYVN: Members $15; Non-Members $25
MID-MORNING STRENGTH WORKOUT: 10AM-11AM
Burn fat, build muscle and learn how to challenge yourself during your weekly workouts. Everyone is stronger than they realize but you may not be pushing yourself the way you should for overall wellness. Linda will teach you how to move, fuel and become a fitter version of yourself. Plus you’ll learn valuable nutrition tips.
Grab your towel and your water bottle and dress to work!
Space is limited, so register today!
Led by Linda Stephens, Founder of Linda Stephens Nutrition, Health & Fitness