HAYVN PRESENTS; The Habit of Scheduling a Pause: Mind, Body and Breathing Practices to Boost Mood, Energy and Focus

Join Maria Allen, LMT, embodying enthusiast, and founder of Real&Powerful as she guides you in an experiential practice of cultivating the habit of pausing…pausing from your to-do’s out there so you can return to the moment and yourself right here. Through visualization, movement, and breath awareness, this pause can become the key to feeling refreshed, more present, and powered up for what’s next in your day.

About Maria:

Maria Allen is a licensed massage therapist in CT and NY. She offers 60, 75, 90 minute and two hour sessions in your home or office space. Sessions are designed uniquely to address physical and mental stresses and imbalances. Treatment offerings include Massage, Craniosacral Therapy, Yoga-Inspired Stretching, Mindful Breathing and Guided Meditation. Maria is on a mission to help her clients breathe life in fully, release unnecessary tension, and assist them in feeling good and embodying their most vibrant selves. For more information, please go to realandpowerful.com