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HAYVN Halftime: Spring Into Your Summer Shape
June 23, 2022 @ 10:00 am - 11:00 amFree
Keeping your body strong will not only show in clothing but it will help you manage day to day stressors. Strong body, strong mind.
About this event
Spring Into Your Summer Shape
Led by Linda Stephens, Founder Linda Stephens Nutrition, Health & Fitness
Thursday, June 23, 2022 10-11am
Only 10 spots available!
Come learn some basic movements to build shape, confidence and sexiness. I’ll teach you how to build a strong sexy look for a lifetime. I will give you some specific movements you should be doing several times a week to build those arms/shoulders you desire or maybe it’s shapely glutes you seek. Either way, you can have it all when you come and learn how to change your body through weight training. I will also give you some nutritional nuggets! You don’t want to miss this!
Come dressed in exercise pants or shorts, a tank top and sneakers. Be sure to bring water and a towel!